It’s almost that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. … [Read more...] about Start the New Year Off Right: Get Acupuncture!
By: Kim M. Filkins, L.Ac. Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, … [Read more...] about 7 Ways to Detox After the Holidays
Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This … [Read more...] about Eating Right for Your Body Type – Five Elements
By: Kim M. Filkins, L.Ac. Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug … [Read more...] about Building Protective Qi with TCM
A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times … [Read more...] about Research Update – Acupuncture and Insomnia
Women’s health is a big part of the healthcare industry. And acupuncture can be very beneficial in caring for the overall health of women. Acupuncture has been especially effective in helping with things like infertility, turning breech … [Read more...] about Acupuncture and Your Cervix
In a study published by the National Institute of Health, researchers found negative air ions had a positive effect on the physiological parameters of blood pressure and heart rate, as well as neuronal activity, when applied to a group of … [Read more...] about Research Update: Negative Ions and Positive Health
Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine, summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion … [Read more...] about Summer in TCM and 3 Teas to Keep You Cool